Pregnancy, Birth, and Postpartum Support in South Jersey
The perinatal period—pregnancy, birth, and postpartum—is such an exciting time. In South Jersey, we’re lucky to have so many incredible providers that it would be impossible to give props to every one of them in a single blog post.
That said, I’ve put together this non-exhaustive list of local rockstars who I love and trust and/or who have a particular specialty that can make a huge difference to your postpartum.
As a perinatal mental health specialist, I often talk about how the postpartum period is usually ignored when it comes to planning, but we need to change that. The truth is, PMAD (perinatal mood and anxiety disorders) risk factors can stem from our pregnancy and birth experiences. Birth trauma, complications, or just the overwhelming nature of the whole experience can impact mental health in ways that show up after your baby’s arrival. That’s why it’s so important to be prepared with a support team that has your back from the start—because setting yourself up for success in the postpartum period begins while you’re still pregnant.
So save this list, start to build your dream team, and then relax and enjoy the ride—you deserve it.
Prenatal Care Providers
OB-GYNs and Midwives
Home Birth: Not everyone’s comfortable with the idea of birthing at home, but for some, it’s the preferred choice. When hospitals fill you with anxiety, homebirth is a great option. Your home birth midwife will get to know you and you them, so that on the day of your birth, you know you are in the hands of a trusted person who knows and cares for you. I highly recommend home birth for neurodivergent moms. (Read more about home birth as it relates to neurodivergent moms here.)
Krystina Derrickson, Baraka Birth
Ray Rachlin and Victoria Dean, Refuge Midwifery
Gentle Beginnings Midwifery Care
Heading to Virtua Voorhees (especially during rush hours) can actually take longer than heading to Elmer! If you’re looking for a birth center in Southern New Jersey, Gentle Beginnings is a solid choice.Midwifery Care Associates
Offering home birth and hospital birth options, the midwives at MCA provide excellent prenatal care that insurance typically covers—meaning the only portion out-of-pocket is for the home birth itself.Midwifery at Jefferson University Hospital
A trusted, hospital-based midwifery option for those looking for a balance of natural birth in a hospital setting.Stacy A. McCrosson, MD and Kristen McCullen, MD
These obstetricians embrace birth as a natural event, not a medical emergency. As a doula, I loved working with them because they truly listen to your needs.Virtua Midwifery
If a peaceful, home-like setting is what you're after but you’re not comfortable with home birth, Virtua Midwifery is a great option right next door.
Birth Education & Doula Support
Cora Flaemig (Primal Vision Doula) – Specializes in supporting young and single moms, offering personalized care to navigate pregnancy, birth, and postpartum.
Harmony McQuillen (Birth with Harmony) – Lamaze-certified and specializes in lactation support for preemie moms, helping you confidently navigate breastfeeding challenges.
Lauren Cooper (Birthing With LC, The Nurturing Doula) – Providing birth doula and lactation support with a holistic focus.
South Jersey Doula Alliance – A network of experienced doulas ready to support you, offering a variety of birth philosophies and services.
Community Doulas of South Jersey – A diverse group of doulas offering birth and postpartum support.
Brittany McCollum (Blossoming Bellies) - An expert in pelvic mechanics, Brittany is your go-to if you want to truly understand how birth works and the role your body plays in the process.
Janet Capetta (Gentle Spirit Birth Services, specializing in VBAC education)
Postpartum Recovery & Lactation Support
Lactation Consultants
Chanell Andrews (Hey Mama!) – Offering personalized lactation support to help you navigate breastfeeding with confidence.
Kara Thornton (Via Lactea) – Specializing in lactation care and support, helping you establish a successful breastfeeding relationship.
The Village (Collingswood) – A collaborative space offering lactation support alongside other perinatal resources to support new moms.
Brook Cook (All Four Trimesters) – Providing expert care from birth education through lactation support.
Pelvic Floor Physical Therapists
Breathe Life – Expert pelvic floor therapy to support your recovery after birth, helping you heal and regain strength.
Mental Health Therapists
The Grounded Soul – Focused on mental health support for perinatal moms, offering therapy to help you process your experience and manage any emotional challenges.
Nicole Post – Specializes in providing accurate information about medications during the perinatal period, helping you make informed decisions about your mental health and well-being.
Mindful Soul Center for Well-Being – A collaborative center offering therapy services with a focus on women’s mental health.
All of these providers are invaluable for addressing the emotional challenges that often arise during the perinatal period. This is where personalized postpartum support can make all the difference.
Looking for personalized postpartum support, that includes placenta encapsulation? Contact me at The Placenta Girl to learn how I can help!
If you're looking for an all-in-one solution, my More Than Just the Pills package is designed to give you everything you need to create a joyful, present, and healthy postpartum.
From ADHD-optimized birth and breastfeeding education to postpartum planning and emotional support, I’ve got you covered. And if you need additional care outside my scope, I’ll connect you with trusted local providers who can help.
With 15 years in the South Jersey birth worker community, I’ve built a wealth of knowledge and connections. Whether you’re searching for a lactation consultant, postpartum doula, or naturopathy or tongue-tie release, I know the best of the best—and I’m here to help you build the support system you deserve — without the stress and isolation that is so common during the perinatal period.
